Ditch Your Smartphone, Start Daydreaming - DRH051

If you can’t seem to resist a scroll through your Facebook or Instagram feed during working hours, or if you feel anxious when you can’t check your smartphone or have no signal, you might need a digital intervention.

In this episode 51 we talk about what are the benefits of daydreaming and the negatives of the obsession with social media.

For full shownotes go to: http://darkmindradio.com/rh51